Solutions Focused Brief Therapy (SFBT) is a conversational, collaborative approach that centres on what's working, what you want from life, and the small next steps that can move you toward it. Rather than analysing problems in detail, SFBT invites you to notice strengths, resources and exceptions to the difficulty, using carefully crafted questions to open up new perspectives and possibilities. It is usually short‑term, practical and respectful, making space for your own expertise in your life while offering structure and support as you build the future you would prefer. If you're curious about how SFBT might fit your situation, please visit the Contact Us section on our home page to get in touch.
The Complete SFBT Workbook (28 Pages)
Work through the full 28-page workbook below, one page at a time, in order.
